# Coaching Fuer Hochsensible **Source:** https://loesungs-coaching.de/en-us/coaching-fuer-hochsensible **Language:** English (United States) --- Skip to Content # Coaching for the highly sensitive: strengthen your high sensitivity through HSP Coaching ![Coaching for highly sensitive people](https://www.loesungs-coaching.de/wp-content/uploads/2018/09/ap4d2cc5229d34a_small.jpg) ![Coaching for highly sensitive people](https://www.loesungs-coaching.de/wp-content/uploads/2018/09/ap4d2cc5229d34a_small.jpg) “The best time to plant a tree was twenty years ago. The second-best time is today.“ ## Coaching for HSPs - in coaching for highly sensitive people, you learn to be empathetic with yourself: - You often have the feeling that everything is overwhelming you. - Bad moods of others seem contagious to you. - New or unfamiliar situations quickly make you feel insecure. - Contact with people, especially in groups, costs you a lot of energy. - You often get into Rumination cycles , from which you can hardly escape. - You often feel misunderstood or have the feeling of being "somehow wrong". - Strong sensory impressions like bright light, loud noises, unpleasant smells, or scratchy clothing quickly overwhelm you – both physically and mentally. - Because you are so conscientious, you often take on more than is good for you. You are very conscientious and often take on too much. - When things get hectic, many noises bombard you, and the pressure increases, you quickly feel overwhelmed. - Setting boundaries is difficult for you – and when it becomes too much, you sometimes react more strongly than you would like. Schedule a consultation These are just a few of the many facets of how your perceptual strength can manifest, and how important it is to recognize this sensitivity. Many highly sensitive persons (HSP) initially perceive their disposition as a burden – but it can also be a gift. Counseling can help you change your perspective. **High sensitivity is a gift – when you understand how you function, your recognize strengths and learn to use them effectively.** ![High Sensitivity Coaching](https://www.loesungs-coaching.de/wp-content/uploads/2018/09/Eiche.jpg) „Believe in the power of trees, and you will be able to feel their strength!“ 🌿 I will accompany you in coaching – **by phone or online via Zoom** , empathetic, mindful, and on an equal footing – this is particularly important. No matter where you live – I will advise you worldwide, conveniently from your familiar place. Schedule a consultation ## Coaching for HSPs – in coaching for highly sensitive people, you will learn to treat yourself with empathy and: - understand and accept your sensitive side - develop a socially acceptable boundary strategy - lovingly and supportively guide your highly sensitive child - free yourself quickly from situations of sensory overload - make everyday life relaxed for highly sensitive people - to consciously shape a fulfilling partnership as a sensitive person - to take paths in choosing a job that are not only professionally but also emotionally fitting - to recognize early what overwhelms and overstimulates you – and to consciously counteract it - Consciously interrupt thought spirals and your own high sensitivity to understand better . - finding out what you really need in your career – or even how you can live your calling. - perceive and communicate your feelings and needs more clearly – **an important point regarding high sensitivity.** ## Client Testimonials Dear Sandra, Thank you again for the great coaching sessions. What sets you apart and gives your "work" so much value is your gift to see, perceive, and accept people fully as they are. This creates an atmosphere of respect and appreciation, which in turn is very necessary to build trust and thus create space for change. I have rarely experienced this inner attitude, it did me a lot of good. Thank you again sincerely. Martina Treben Dear Sandra, when I had my first coaching session with you in 2011, I never would have dreamed that it would change my entire life... I am incredibly grateful for meeting you and for everything I was able to learn from you!!! 😘 Freja Sturz Dear Sandra, I find that you have a very coherent mix of different consulting, support (to avoid calling them "therapies") - directions, - forms, and - techniques, which personally do me a lot of good. So it felt very safe and like a colorful mix to me (as colorful as life is): psychological, analytical, pragmatic, solution-oriented, systemic, esoteric, mystical, enchanted, direct, open, close, human, friendly, consistent, calm and yet swift, comforting, constructive, revealing, realistic, honest, plausible, structured, clear, ... etc. and much more. I was very impressed and it still resonates with me. Lina Appendorf With great competence and noticeable empathy, Ms. Quedenbaum guided me through the coaching process. I had never felt so understood. Her loving gaze allowed me to understand and accept myself. Veronika Diek A coaching session with Ms. Quedenbaum is like a sauna. Afterwards, you feel warm and internally cleansed. Manfred Osterloh Dear Ms. Sandra Quedenbaum, Even with some distance from our appointment, you are still, from time to time, on my mind, because it was clearly an important appointment for me, as the after-effects were noticeable for days and weeks later. I think back with great gratitude that you gave me your time. Regine Javeck Dear Ms. Quedenbaum, the impulses you triggered in me, the thoughts I had that you brought to my awareness through your listening and summarizing, have taken away some of my insecurities. They have highlighted points that I can work on responsibly to better manage myself, have more understanding for myself, and pay more attention to external protection against "attackers". Thank you for putting me on the right track. Thank you also for telling me about the golden gift. Through the time with you, I have been given more than just a piece of the puzzle. My picture is increasingly complete. Thank you. Thomas Würdemann Dear Sandra, I had the pleasure of getting to know you in the seminar. I loved how you met each individual with loving attention. Also in coaching, I felt so comfortable and seen. You are a gift! ❤️ Helene Windecker Dear Sandra Quedenbaum, Thank you again for our great meeting and the coaching. I particularly remember your sustainable follow-up regarding goal achievement and work agreement, YES, that was great and I will gladly take that into my own practice! And if you are ever in Berlin, I would be happy to return the favor! Warm regards Maren Deige Dear Ms. Quedenbaum, I am speechless. I have been in therapy for over 20 years. One phone call with you and I learn more about myself than in all that time. I have never felt so accepted and truly seen. I am deeply moved. THANK YOU Anja Weiß Dear Ms. Quedenbaum, You helped me, perhaps without even knowing it, simply by listening to me and offering helpful "solutions or reinterpretations." I found that very pleasant. There are obviously very few people who are able to attune themselves to another person without putting themselves in the foreground. Thank you again for that. Christine Sedan Dear Sandra, thank you for always being there for me. The possibility of brief phone contact gives me so much security. Just knowing that you are there strengthens me immensely. It's wonderful that you exist. ❤️ Lara Thieß Dear Ms. Quedenbaum, thank you for this profound phone coaching. I am still very inspired and it resonates on different levels. 😊 Nadine Schneider Dear Ms. Quedenbaum, I learned about you through your website. Unfortunately, I live too far away for in-person coaching. Although, who knows 😉 Your telephone coaching is helping me so much. Compared to my therapies, these are milestones. I never would have expected that. A big thank you from the bottom of my heart. Maria Fels ### Highly sensitive, trauma, or both? Gain more clarity in conversation with me! Perhaps you are unsure and wonder: Am I highly sensitive – and could an expert in high sensitivity help me? Because even trauma can have similar effects on highly sensitive personalities. Many people unconsciously carry wounds from emotional neglect, constant overwhelm, or other difficult life situations. **I help you recognize your high sensitivity. Together we will look at what triggers your sensitivity – and what form of support is right for you.** Schedule a consultation ## A warm welcome, I am Sandra Quedenbaum and highly sensitive 🌿 ![HSP – Coaching](https://www.loesungs-coaching.de/wp-content/uploads/2026/08/Ich-Kreis-1100.webp "Mit Herz, Humor und Kompetenz 🦋") ### Coach for highly sensitive people with heart, experience, and a lot of sensitivity. For over 30 years, I have been accompanying people on their journey – as an HSP coach, psychotherapist, and expert in high sensitivity. I am by your side when you want to discover your special abilities and grow into your own strength – especially when life weighs heavily on you. From the bottom of my heart, I want to encourage you to longer see your fine perception as a burden, but as a powerful gift that carries you. ## How I coach - sensitive, competent, and with methodology 🌱 **Attentive, honest – and with a loving wink. 😉** Only in this way, I believe, can we truly grow beyond ourselves. **You are exactly right – just as you are.** You are the expert for yourself and for what truly benefits you. **Coaching, for me, means: an encounter on equal footing.** I will guide you in discovering and walking new paths – paths that suit you, feel right, and truly move you forward. **With me, you won't get a standard program.** But real companionship – with room for your personal development, with impulses that let you grow, and with a stable foundation that strengthens you. ![Coaching Consulting Highly Sensitive HSP High Sensitivity highly sensitive | High Sensitivity and Trauma – Coaching, Seminars, Training | Coaching](https://www.loesungs-coaching.de/wp-content/uploads/2020/02/Coaching-Beratung-Hochsensible-HSP-Hochsensibilität-hochsensibel.jpg) ## You can get a personal impression of me through my podcast or my YouTube channel. There you will find many inspiring impulses, practical tips, and understandable explanations for highly sensitive people – for more self-understanding, inner strength, and ease in everyday life. To the Podcast ➡️ Click To the YouTube Channel ➡️ Click ## Coaching offers & your investments 💬 The coaching takes place in the forest, via Zoom, or by phone (60 minutes). The first 15 minutes of the initial consultation are free – this way, we can already work out your goal and find out together if a collaboration is a good fit. **Your Investments:** €150 incl. VAT for a 60-minute session that helps you perceive your needs more clearly and discover new paths for yourself. ## My HSP Coaching supports you with the challenges of high sensitivity: 💬 60 minutes of individual coaching for HSP + 15 minutes of free introductory call You only need a quiet place and a stable phone or Zoom connection. After you have made an appointment, you will receive the invoice and contact details. Your appointment will be bindingly reserved upon receipt of payment. 🌿 Intensive Coaching - 4 hours 499 € incl. VAT for four hours of clarity, reflection, and realignment. If you want to dive deeper, my support offers you space for new perspectives and conscious changes. Short breaks help you to integrate your experiences well – especially important for HSPs who process many impressions. ☀️ Day Coaching – a whole day for you - 8 hours €999 incl. VAT for eight hours of intensive support in Salzhemmendorf – perfect if you want to understand your sensitivity more deeply and dive into your personal development. We will design the day entirely according to your pace – with mindful breaks and strengthening moments in nature. If you have a longer journey, I will of course be happy to help you find a suitable and pleasant place to stay. 🌳 Coaching that is special – Nature Coaching in Salzhemmendorf (Weserbergland)​ I live right by the forest – a place where time slows down and life becomes quieter. My work is gentle, appreciative, and empathetic, supported by a deep understanding of the impressions that many sensitive people have to process every day. ![Coaching for Highly Sensitive People](https://www.loesungs-coaching.de/wp-content/uploads/2018/09/fall-1072821_640.jpg "🌼 Schenke dir selbst Klarheit und neue Perspektiven") If you want to feel the forest and let the power of nature flow into your development process, personal coaching might be just the thing for you. In Salzhemmendorf – a quiet place that invites relaxation – I also offer nature coaching on request: outdoors in the forest or on the wide fields. For many people, nature is the most powerful space for personal development and inner growth. Schedule a consultation ## 🌿 High sensitivity – what's behind it? This strength of perception is a genetically determined predisposition, where, among other things, neurophysiological factors lead to sensory stimuli being filtered less. ✨ What are highly sensitive people about? HSPs perceive their environment more finely and particularly intensely. They react easily to **external stimuli** , **emotional moods** and need more time for the **processing of impressions** . The term *high sensitive* was coined by the American psychologist **Elaine Aron** shaped. She coined the concept of **High Sensitivity** scientifically substantiated – and thus helped many people to understand themselves better. Today we know: About **15 to 20 percent of the population is highly sensitive** – this is not a trend, but a natural **disposition** . Highly sensitive people often have a pronounced **Sensitivity** , high **Empathy** and special **talents** , e.g., in intuitively understanding others. 💡Okay, but what actually is high sensitivity? High sensitivity affects not only the senses – such as light, sounds, or smells – but also the **inner experience** . **Perhaps you know this:** - You need to withdraw when others still have energy. - You think about things longer and deeper. - **Emotional Reactions** you immediately "feel" other people. - You often feel **overwhelmed** , even of things that seem normal to others. Your **Nervous system** processes stimuli more intensely – this can be challenging, but also incredibly valuable. ### 🤷‍♀️ And how do I deal with high sensitivity? In the consultation, we will discover your personal strategies together: How can you **set boundaries better** ? How do you strengthen your **Self-care** ? And how do you learn to deal with your **own emotional world** deal with it lovingly and powerfully? You will learn tools and **Relaxation Techniques** know that calm your nervous system – and you recognize which **Methodology** what truly does you good. The goal is for you to strengthen your self-confidence, develop more self-assurance through self-reflection, and find more serenity in everyday life by becoming aware of your own feelings. You learn to recognize the needs of your nervous system and to live your special abilities not as a burden, but as an enrichment. You can rediscover yourself – not as "too sensitive," but as a sensitive, powerful personality. 💬 **Would you like to know how to enhance your perceptiveness as strength can you use?** Then I cordially invite you to let yourself be accompanied on your journey – mindfully and at your own pace. ✨ **Treat yourself to coaching – for more clarity, strength, and self-determination.** **Simply for your own sake.** Schedule a consultation ![E-Book Understanding High Sensitivity by Sandra Quedenbaum, preview on laptop, tablet and smartphone](https://www.loesungs-coaching.de/wp-content/uploads/2026/08/Ohne-Titel-Karte-Querformat-900.webp "Hochsensibilität verstehen") To Registration Sign up for my newsletter. As a thank you, you will receive my e-book **or buy it for €9.99.** ## E-Book! **Understanding high sensitivity –** **For a self-determined life** How high sensitivity manifests and how it "originates". ## Here you will find further articles on high sensitivity - Basic Facts - The Highly Sensitive Brain - Highly sensitive individuals in overstimulation - High sensitivity and emotions - What Was Nature Thinking With This? - High sensitivity and adrenaline - Highly sensitive people and chronic stress - What your body does differently - Characteristics of high sensitivity - Current State of Science and Research - 10 strengths of high sensitivity - High sensitivity and evolution - Extroverted (Ambiverted) Highly Sensitive People - HSP Test – High Sensitivity Simply Explained - Should HSPs Come Out? - Highly sensitive children and comparisons - Test – How to recognize a highly sensitive child - Introverted HSPs - Extroverted HSPs - Trauma and High Sensitivity - How HSPs See - HSP and the Sense of Smell - The Highly Sensitive Hearing - How HSPs Think - Scanner Personalities - High Sensation Seeker - High Sensation Seeker or Extroverted HSP - Easier Overstimulation of the Nervous System - Highly Sensitive People and Emotions - Highly Sensitive People and Small Talk - Highly sensitive people and inner dialogues - How HSCs become mentally ill adults - Highly sensitive children and eating - How your highly sensitive child becomes self-confident Manage Consent To provide you with an optimal experience, we use technologies such as cookies to store and/or access device information. 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As a thank you, you will receive my e-book – or buy it for €9.99. ## E-Books! **Understanding high sensitivity –** **For a self-determined life** The guide for anyone who wants to get into the topic quickly! Click HERE to download!