# Hochsensible In Der Ueberreizung **Source:** https://loesungs-coaching.de/en-us/hochsensible-in-der-ueberreizung **Language:** English (United States) --- Skip to Content # Highly sensitive individuals in overstimulation As respectful and empathetic **highly sensitive persons (HSP)** generally are, they are boundary-crossing, unpredictable, and inaccessible in situations of overstimulation. When our mind-body-soul system becomes overstimulated, it has strong physical effects. ## Acute overstimulated hypersensitivity can manifest as: - strong inner restlessness - tingling in the limbs or all over the body - poor concentration - sweating - increase in vocal pitch or speaking louder - racing heart - strong feeling of tightness - dizziness - nausea - trembling - hectic movements - knocking over or dropping objects - tension in the shoulders - headaches/migraines - feeling of helplessness and being at the mercy of others - hecticness - crying ![Highly Sensitive Overstimulation 710 | High Sensitivity and Trauma – Coaching, Seminars, Training |](https://www.loesungs-coaching.de/wp-content/uploads/2026/08/Hochsensible-Ueberreizung-710.webp "Folge mir auf Pinterest und co, für neue Infos!") You can imagine how much distress a person with such feelings is in. Sometimes it feels like a matter of survival. **A typical sentence from HSPs in this situation is:** **“This is too much for me.”** ![Highly Sensitive and Overstimulation](https://www.loesungs-coaching.de/wp-content/uploads/2018/11/ap4ad8c0bc224fb_small.jpg) In this state, they can be **Highly sensitive people** very dismissive and hurtful. To outsiders, this reaction sometimes comes out of the blue. If you encounter an **highly sensitive persons** in this state, it's best to withdraw and leave them **HSP** alone. Any well-intentioned remark, gesture, or question is too much at this moment. The state is intensified by it. When they are overstimulated, it is most helpful to remove yourself from the situation as much as possible. Most HSPs calm down relatively quickly. However, they are very exhausted afterward. If the overstimulation cannot be interrupted, it can lead to anxiety and panic attacks. ## You can find more detailed information on "High Sensitivity and Overstimulation" in this video You can learn how to prevent overstimulation and regulate yourself in my seminar Live Up – Stress Management for Highly Sensitive People . ![E-Book Understanding High Sensitivity by Sandra Quedenbaum, preview on laptop, tablet and smartphone](https://www.loesungs-coaching.de/wp-content/uploads/2026/08/Ohne-Titel-Karte-Querformat-900.webp "Hochsensibilität verstehen") To Registration Sign up for my newsletter. As a thank you, you will receive my e-book **or buy it for €9.99.** ## E-Book! **Understanding high sensitivity –** **For a self-determined life** How high sensitivity manifests and how it "originates". ## Here you will find further articles on high sensitivity - Basic Facts - The Highly Sensitive Brain - Highly sensitive individuals in overstimulation - High sensitivity and emotions - What Was Nature Thinking With This? - High sensitivity and adrenaline - Highly sensitive people and chronic stress - What your body does differently - Characteristics of high sensitivity - Current State of Science and Research - 10 strengths of high sensitivity - High sensitivity and evolution - Extroverted (Ambiverted) Highly Sensitive People - HSP Test – High Sensitivity Simply Explained - Should HSPs Come Out? - Highly sensitive children and comparisons - Test – How to recognize a highly sensitive child - Introverted HSPs - Extroverted HSPs - Trauma and High Sensitivity - How HSPs See - HSP and the Sense of Smell - The Highly Sensitive Hearing - How HSPs Think - Scanner Personalities - High Sensation Seeker - High Sensation Seeker or Extroverted HSP - Easier Overstimulation of the Nervous System - Highly Sensitive People and Emotions - Highly Sensitive People and Small Talk - Highly sensitive people and inner dialogues - How HSCs become mentally ill adults - Highly sensitive children and eating - How your highly sensitive child becomes self-confident Manage Consent To provide you with an optimal experience, we use technologies such as cookies to store and/or access device information. 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As a thank you, you will receive my e-book – or buy it for €9.99. ## E-Books! **Understanding high sensitivity –** **For a self-determined life** The guide for anyone who wants to get into the topic quickly! Click HERE to download!