# Home **Source:** https://loesungs-coaching.de/en-us/ **Language:** English (United States) --- Skip to Content # High Sensitivity and Trauma – Coaching, Seminars, and Training for HSPs ![2 | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2023/10/2.jpg) ![3 | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2023/10/3.jpg) ![High Sensitivity and Trauma | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2023/08/Hochsensibilitaet-und-Trauma.jpg) ## As Seen In: ![Banner Announcement Training Homepage Website February 2026 | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2026/01/Banner-Ankuendigung-Ausbildung-Startseite-Webseite-Februar-2026.jpg) [![](https://www.loesungs-coaching.de/wp-content/uploads/2026/08/Mockup-Salespage-Standbild.webp)](https://www.loesungs-coaching.de/wp-content/uploads/2026/08/Mockup-Salespage-Prozessgruppe.webm) I want to know more ## 🌟 Mein neuer Kurs ist online! 💫 ![Self-regulation for the highly sensitive](https://www.loesungs-coaching.de/wp-content/uploads/2026/08/Mock-up-Live-up-800.webp "Mit ‘Live up’ machst du deine Selbstregulation zur täglichen Routine") With 'Live up' you manage to transform stress into ease and finally step into your full power. **Each session brings you noticeably closer to more serenity and joy of life.** The longer you hesitate, the more quality of life you lose. **🌟Live up – Stress management for highly sensitive people** 🌟 Start into a relaxed life and sign up now ! 💫 Yes, I want that ![Divider Line 1 1 scaled | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2023/08/Trennlinie-1-1-scaled.jpg) ## Client testimonials from my training and seminars for highly sensitive people Dear Sandra, I am so glad that I followed my gut feeling after the first HSP day to take the training with YOU. Through you and your wonderful way of teaching, your great charisma, your clear gaze with all senses, I was able to feel completely safe, secure, and accepted. You have a wonderful, deeply touching voice; accompanying, supportive, and sweetly whispering – I will miss it. Thank you for your endless patience and the thread that emerges from it. Mareike Heselmann Dear Sandra, I am incredibly grateful to have met you! I am now 39 years old and have not gathered as many great experiences in the last 37 years as in the past 1.5 years. There are such incredibly wonderful impulses, encounters, moments, ideas…, that I have received through your training. Thank you very much 😊 Stefanie Meyer Dear Sandra, I thank you for the great, educational, and exciting time. I have taken away a lot for myself and my work and am looking forward to trying out everything I learned here. You guided us through the topic and our inner processes competently, lovingly, and with a lot of passion. Thanks for everything 😊 Mike Seeger Dear Sandra! Girl, rascal, wise woman, Buddy, supporter... challenger, cheeky mug and praiser Mis-, fair- and above all clear speaker, Teacher and questioner, Little and big sister, Straightforward and trick-applying always questioning, humorous and very loving... S.A.N.D.R.A :-\* Thank you, you are truly amazing Lena Bartels Dear Sandra, I have learned from you to play more, to trust things/my inner self and to accept them as TRUE. You set this in motion through your great empathy, your loving appreciation for all shortcomings and people. Thank you very much for that! 😊 Natalie Gerber Dear Sandra, I am happy about the "wink of fate" that my Plan B has become Plan A, and that I was allowed to "learn" from you. I have learned a lot about myself, about HSP, and about relating to each other. You have shown me that mistakes and weaknesses are allowed. You have competently, lovingly, and with impressive composure guided our not entirely "easy-to-care-for" group through a wonderful time together. And not just through time, but also through so many exciting and moving processes! Thank you for everything! ❤️ Lea Kronsberg Dear Sandra, I admire you for guiding us so competently and confidently through the weekends. Your way of dealing with mistakes and weaknesses has shown me that you don't have to be perfect to be likeable and competent. You moved, accompanied, and supported us. Hanne Kaust Dear Sandra I have been dealing with the topic of high sensitivity for a long time through books and seminars. I thought I was already an expert. Your knowledge goes far beyond that. The combination of well-founded knowledge from different areas makes it so unique. Hats off to so much competence. Thank you ❤️ Ursula Tebje Hello Ms. Quedenbaum, I am thrilled with how much clarity and passion you explain complex contexts with ease. So much expertise, presented with so much warmth and authenticity. A great mix. Gabi Tynissen ![Untitled Landscape Card | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2023/03/Ohne-Titel-Karte-Querformat-768x545.png) ![Home E Book 2 | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2023/10/Startseite-E-Book-2.jpg) ![Divider Line 1 1 scaled | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2023/08/Trennlinie-1-1-scaled.jpg) ## Online course – Recognizing and understanding high sensitivity. ![1000 1800 | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2023/10/1000-1800.jpg) ![1000 1800 1 | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2023/10/1000-1800-1.jpg) ![Online Seminar Recognizing and Understanding High Sensitivity scaled | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2023/08/Onlineseminar-Hochsensibilitaet-erkennen-und-verstehen-scaled.jpg) That's exactly what I need! ![Divider Line 1 1 scaled | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2023/08/Trennlinie-1-1-scaled.jpg) ## Highly Sensitive Samples ![High Sensitivity Videos](https://www.loesungs-coaching.de/wp-content/uploads/2023/08/YouTube-Kanal-Hochsensibilitaet-scaled.jpg) ![Test for Highly Sensitive People](https://www.loesungs-coaching.de/wp-content/uploads/2023/08/Test-Hochsensibilitaet-scaled.jpg) ![Podcast for highly sensitive people](https://www.loesungs-coaching.de/wp-content/uploads/2023/08/Podcast-Hochsensibilitaet-scaled.jpg) ![Divider Line 1 1 scaled | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2023/08/Trennlinie-1-1-scaled.jpg) ## I am Sandra Quedenbaum ![My Promise 1 800 | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2026/08/Mein-Versprechen-1-800.webp "Mit Herz, Humor und Kompetenz 🦋") ![5 | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2023/10/5.jpg) ![Homepage My Promise 1600 | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2026/08/Startseite-Mein-Versprechen-1600.webp "Mit Herz, Humor und Kompetenz 🦋") ![Divider Line 1 1 scaled | High Sensitivity and Trauma – Coaching, Seminars, Training | High Sensitivity](https://www.loesungs-coaching.de/wp-content/uploads/2023/08/Trennlinie-1-1-scaled.jpg) ## High Sensitivity, HSP, and Trauma: the most important terms briefly explained **High Sensitivity** is an innate disposition of the nervous system: stimuli are processed more deeply and intensely than in other people. It is not an illness or a diagnosis, but a characteristic with many strengths. More on the Question: What is High Sensitivity? **HSP** stands for *Highly Sensitive Person* , the English technical term for a highly sensitive person. It goes back to the research of psychologist Elaine N. Aron. The typical characteristics of highly sensitive people A **Trauma** is an emotional injury following an overwhelming experience. A distinction is made between **Shock trauma** after a single event and that **Developmental Trauma** . Developmental trauma refers to a psychological injury that arises in early childhood when basic needs for protection, attachment, and reliable care are not met over a prolonged period. High sensitivity is not a consequence of trauma, but both can occur together. Distinguishing Between Trauma and High Sensitivity You can find more answers in the FAQ on High Sensitivity and Trauma . ![E-Book Understanding High Sensitivity by Sandra Quedenbaum, preview on laptop, tablet and smartphone](https://www.loesungs-coaching.de/wp-content/uploads/2026/08/Ohne-Titel-Karte-Querformat-900.webp "Hochsensibilität verstehen") To Registration Sign up for my newsletter. As a thank you, you will receive my e-book **or buy it for €9.99.** ## E-Book! **Understanding high sensitivity –** **For a self-determined life** How high sensitivity manifests and how it "originates". ## Here you will find further articles on high sensitivity - Basic Facts - The Highly Sensitive Brain - Highly sensitive individuals in overstimulation - High sensitivity and emotions - What Was Nature Thinking With This? - High sensitivity and adrenaline - Highly sensitive people and chronic stress - What your body does differently - Characteristics of high sensitivity - Current State of Science and Research - 10 strengths of high sensitivity - High sensitivity and evolution - Extroverted (Ambiverted) Highly Sensitive People - HSP Test – High Sensitivity Simply Explained - Should HSPs Come Out? - Highly sensitive children and comparisons - Test – How to recognize a highly sensitive child - Introverted HSPs - Extroverted HSPs - Trauma and High Sensitivity - How HSPs See - HSP and the Sense of Smell - The Highly Sensitive Hearing - How HSPs Think - Scanner Personalities - High Sensation Seeker - High Sensation Seeker or Extroverted HSP - Easier Overstimulation of the Nervous System - Highly Sensitive People and Emotions - Highly Sensitive People and Small Talk - Highly sensitive people and inner dialogues - How HSCs become mentally ill adults - Highly sensitive children and eating - How your highly sensitive child becomes self-confident Manage Consent To provide you with an optimal experience, we use technologies such as cookies to store and/or access device information. 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As a thank you, you will receive my e-book – or buy it for €9.99. ## E-Books! **Understanding high sensitivity –** **For a self-determined life** The guide for anyone who wants to get into the topic quickly! Click HERE to download!