# Podcast Hochsensible Kinder **Source:** https://loesungs-coaching.de/en-us/podcast-hochsensible-kinder **Language:** English (United States) --- Skip to Content # Podcast Episode 1: Supporting Highly Sensitive Children ## The Highly Sensitive Child – When Perception Isn't Taken Seriously In this post, we dive deep into a topic that affects many highly sensitive people: how childhood experiences – especially when high sensitivity and the resulting heightened perception were not taken seriously – influence our psychological well-being in adulthood. ![Sensitive Child Watercolor 1000 | High Sensitivity and Trauma – Coaching, Seminars, Training | podcast](https://www.loesungs-coaching.de/wp-content/uploads/2026/08/Sensibles-Kind-aquarell-1000.webp "Laut bitte nur, wenn es zur Stimmung passt") ## “You are too sensitive !" – The invisible message behind it **Do you know the feeling that your sensations and impressions were often dismissed as "too much"?** If our highly sensitive perception is repeatedly devalued as a child, we often learn not to trust ourselves anymore. We begin to see ourselves through the eyes of others, to diminish our own needs and goals – and to struggle with feelings of shame, guilt, or inferiority. ## How early injuries manifest later This can manifest in very different patterns: – Resignation – Rebellion – Strong need for control – Fears And sometimes we ignore the warning signs of our body for so long that a burnout stops us. ## Developmental trauma as a quiet consequence These experiences can leave deep scars – and in the worst case, lead to developmental trauma or other psychological burdens. They creep in, often unnoticed – but they have an effect. And they shape how we feel, think, and act today. ## How best to deal with highly sensitive children? The most important step when your child is highly sensitive: **Take his perception seriously.** Don't judge. Don't relativize. Listen instead. Highly sensitive children need: – Security through emotional clarity – Space for retreat without pressure – Support in dealing with intense emotions – Adults who don't "discipline", but understand The earlier children experience their sensitivity as a strength, the sooner they can build self-confidence – and develop healthily. ![HSC Mentally Ill PIN 880 | High Sensitivity and Trauma – Coaching, Seminars, Training | podcast](https://www.loesungs-coaching.de/wp-content/uploads/2026/08/HSK-psychisch-krank-PIN-880.webp "Laut bitte nur, wenn es zur Stimmung passt") ## Even as adults, we can come back to ourselves But it's not too late even in adulthood. We can learn to appreciate our perception again, set boundaries, and treat ourselves with love. It is a path of realization – and it leads to more relief, stability, and hope. ## You are not alone – Follow my podcast When you notice that my podcast on the topic of high sensitivity deeply touched and if you want to dive deeper, you can listen in for free online here. You can find a lot of content on the topic – or listen to and subscribe to the podcast on Spotify, iTunes, Audible, Amazon, Podigee, Podimo, and more. In my podcast you can discover new paths that suit you – paths that do not *Persevere* hot, but your *Healing* support . ![Podcast Button iTunes | High Sensitivity and Trauma – Coaching, Seminars, Training | podcast](https://www.loesungs-coaching.de/wp-content/uploads/2025/05/Podcast-Button-iTunes-300x129.png "Folge mir auf iTunes!") ![Podimo 2 Podcast | High Sensitivity and Trauma – Coaching, Seminars, Training | podcast](https://www.loesungs-coaching.de/wp-content/uploads/2025/05/Podimo-2-Podcast-300x129.png "Folge mir auf Podimo") ![Podcast Button Spotify | High Sensitivity and Trauma – Coaching, Seminars, Training | podcast](https://www.loesungs-coaching.de/wp-content/uploads/2025/05/Podcast-Button-Spotify-300x129.png "Folge mir auf Spotify") ![Podcast Button Amazon 2 | High Sensitivity and Trauma – Coaching, Seminars, Training | podcast](https://www.loesungs-coaching.de/wp-content/uploads/2025/05/Podcast-Button-Amazon-2-300x129.png "Folge mir auf Amazon") ![Podcast Button Deezer | High Sensitivity and Trauma – Coaching, Seminars, Training | podcast](https://www.loesungs-coaching.de/wp-content/uploads/2025/05/Podcast-Button-Deezer-300x129.png "Folge mir auf Deezer") ![Podcast Button Audible | High Sensitivity and Trauma – Coaching, Seminars, Training | podcast](https://www.loesungs-coaching.de/wp-content/uploads/2025/05/Podcast-Button-Audible-300x129.png "Folge mir auf Audible") ## Each episode of my podcast will bring you one step further. You will receive many valuable impulses, suggestions, and practical tips with which you can live your highly sensitive side as a strength. Each podcast episode will help you better master everyday life and the challenges that a highly sensitive life brings. You can find more information on how to make your life as a highly sensitive person easier on my website, in my podcast, and on my YouTube channel. **Are you looking for an online coaching program to better support a highly sensitive child? Perhaps this is exactly what you need.** ![Online course for highly sensitive children](https://www.loesungs-coaching.de/wp-content/uploads/2024/02/Ankuendigung-Prozessgruppe-und-HSP-Coach-Online-Instagram-1921-x-1201-px.jpg) ![I Circle | High Sensitivity and Trauma – Coaching, Seminars, Training | podcast](https://www.loesungs-coaching.de/wp-content/uploads/2024/09/Ich-Kreis.png "Laut bitte nur, wenn es zur Stimmung passt") ## I am Sandra Quedenbaum – coach, trainer, and educator with a focus on high sensitivity and trauma. For almost 20 years, I have been supporting parents and professionals in accompanying highly sensitive children – in the form of coaching, courses, and training. As a kindergarten teacher and social pedagogue, I view the topic from both a pedagogical perspective and – as the mother of a highly sensitive child – from a practical, heartfelt viewpoint. This is how I help to recognize high sensitivity and find a loving, mindful approach to sensory openness – so that a stable, loving connection can arise, grow, and be strengthened. ## As Seen In: Do you want to specifically support your highly sensitive child? Here you will find my Coaching and consulting for parents of highly sensitive children . ![E-Book Understanding High Sensitivity by Sandra Quedenbaum, preview on laptop, tablet and smartphone](https://www.loesungs-coaching.de/wp-content/uploads/2026/08/Ohne-Titel-Karte-Querformat-900.webp "Hochsensibilität verstehen") To Registration Sign up for my newsletter. As a thank you, you will receive my e-book **or buy it for €9.99.** ## E-Book! **Understanding high sensitivity –** **For a self-determined life** How high sensitivity manifests and how it "originates". ## Here you will find further articles on high sensitivity - Basic Facts - The Highly Sensitive Brain - Highly sensitive individuals in overstimulation - High sensitivity and emotions - What Was Nature Thinking With This? - High sensitivity and adrenaline - Highly sensitive people and chronic stress - What your body does differently - Characteristics of high sensitivity - Current State of Science and Research - 10 strengths of high sensitivity - High sensitivity and evolution - Extroverted (Ambiverted) Highly Sensitive People - HSP Test – High Sensitivity Simply Explained - Should HSPs Come Out? - Highly sensitive children and comparisons - Test – How to recognize a highly sensitive child - Introverted HSPs - Extroverted HSPs - Trauma and High Sensitivity - How HSPs See - HSP and the Sense of Smell - The Highly Sensitive Hearing - How HSPs Think - Scanner Personalities - High Sensation Seeker - High Sensation Seeker or Extroverted HSP - Easier Overstimulation of the Nervous System - Highly Sensitive People and Emotions - Highly Sensitive People and Small Talk - Highly sensitive people and inner dialogues - How HSCs become mentally ill adults - Highly sensitive children and eating - How your highly sensitive child becomes self-confident Manage Consent To provide you with an optimal experience, we use technologies such as cookies to store and/or access device information. 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As a thank you, you will receive my e-book – or buy it for €9.99. ## E-Books! **Understanding high sensitivity –** **For a self-determined life** The guide for anyone who wants to get into the topic quickly! Click HERE to download!